Are you looking for one of the most effective, exciting workouts on the market? Whether your goal is weight loss, toning and strengthening or performance, we can help you get where you want to be. Our workout is not the typical fitness class you will find at a gym or health club.
Our unique target heart rate monitoring ensures that you are getting the safest, most effective workout. Backed by science, we know our workout will work for you. That is why we guarantee results!
Our unique workout allows our clients to burn an average of 500 to 1000 calories in just an hour. Our clients have lost an average of three to five pounds a week by attending just three to five sessions per week. If you are looking for conditioning or performance, you can expect to see an increase in strength, power, and speed after your first two weeks with us.
We are open 7 days a week. Call today to get started!