Avondale Kung Fu, Tai Chi, Qigong, Yoga, and Meditation

About

A Proven Road Map To Success…
Since 2005 Avondale Kung Fu and Zen Wellness have been helping Avondale families develop the strength, confidence & self-mastery skills to deal effectively with the challenges, choices & complexities of life.

We specialize in the teaching of traditional Kung Fu, Tai Chi, Medical Qigong, Yoga and Meditation.
These are ancient martial art forms for health and personal development. Its roots date back thousands of years and have proven to be a modern-day advantage in achieving success and becoming a leader in all areas of your life. Regular training strengthens immunity, activates your energy, and cultivates calm.

Our student body is comprised of individuals from all walks of life and ranges in age from 5 to over 90 years of age. We meet our students where they are and create a welcoming, safe, and supportive environment for all abilities and at all levels. Martial Arts, Qigong, Yoga, and Tai Chi training are the skillful means used for you to develop and improve your quality of life. When you realize the value of your own life, all life becomes valuable. When your mind is focused on self-mastery, you develop not only self-respect but concern and respect for others. This is why Avondale parents and adults have made the decision to partner with us.

Images

A common part of training in traditional Martial Arts is to practice forms to beats of the Taiko Drums, it keeps our students focused so they are able to get the most out of their Kung Fu training!

Just a typical day for our students on Black Belt Training! In order to increase flexibility and body coordination, we have students evade a sweeping bamboo staff.

Avondale Kung Fu's Instructor Novero dresses up as Bruce Lee for Halloween to celebrate a new student earning their White Belt!

At Avondale Kung Fu, your education is our number one goal. That is why we teach our students to stretch before every lesson. Warm-ups are extremely important because stretching not only decreases your chance of injury but also improves your range of motion. This increases your flexibility so that your performance in physical activities is greater.

Avondale Kung Fu's Junior Leadership Program is for students that have earned their Black Belt and are constantly helping out their fellow students grow in their Martial Arts Journey.

Training to hold your stances with the correct posture is a very important part of our curriculum at Avondale Kung Fu.

Our Wellness Workshops teach you the fundamentals of Tai Chi, Qigong, Meditation, and much more! Our school also has many free virtual courses and free in person trainings.

Our Zen Yoga program has classes built for beginners, and advanced Yogis alike. So no matter where you are in your yoga journey you will find a class at our school that is perfect for you!

A big part of Tai Chi & Qigong training is cultivating a solid base that allows you to remain sturdy while being pushed by an outside force, or by another person!

Avondale Kung Fu has a variety of classes for our students, including sword training! We believe our students should be well-rounded in all forms of self-defense to get the most out of their Martial Arts journey.

If you are looking to become the best version of yourself, test yourself physically, become more disciplined, or even if you are just looking for fun activities to do in Avondale with your loved ones, then schedule your complimentary Kung Fu lesson today!

We teach many different types of martial arts and self-defense, including how to effectively use the bamboo staff! Book a free intro and try it for yourself.

Stretching should be done both before and after martial arts training. Before training, stretching helps to prepare the muscles and joints for physical activity, reducing the risk of injury. After training, stretching helps to prevent muscle soreness and stiffness, which can improve recovery time.

We meet you where you are in a welcoming and supportive environment for people of all ages, with all abilities, and at all levels. Kung Fu training and Martial Arts are for anybody who is looking to become the best version of themselves.

Videos

Frequently Asked Questions