At F1 performance, we provide a space for everyone to create new healthy habits to improve their overall lifestyle. No matter the level of experience, our staff is here to help build your confidence physically as well as your confidence in the gym and in exercise.
Our Bootcamp Adult Fitness class is 60 minutes with a mixture of high-intensity and Tabata-style workouts. Don't let the name intimidate you into joining! We provide modifications for each exercise. The key is to push yourself through a fire workout at your own pace and setting goals to not only finish but to set the bar a little higher. At the end of the day, we want you to see the results as you crush each class.
We provide multiple services and solutions, such as wellness services, structured fitness classes, technology, and our performance staff. We are always in reach to assist you whether that be online, our mobile app, or in-person.