New Life Pilates is a company that brings Pilates for everyone. People of all abilities and ages are welcome. We will build your strength, educate you, and work on your flexibility. For your muscles we will make them lean with great emphasis placed on lengthening your body and spine alignment, rather than muscles bulking and shortening. Our branches are located in convenient places to offer local Pilate Lessons for you. The main focus for Pilates is the essential intrinsic muscles, which are your Transverse Abdominis, Multifidus muscles and Pelvic floor which we learn to train as part of the best Pilates fitness program. Although Pilates is not popular in rehabilitation and fitness programs, our Pilates weight loss classes will involve simple movements that are represented in daily activities. We provide Specialized Pilates exercises that focuses on strengthening the core, improving your posture and prevention of body joints pains. Through our programs, we will make your body into a perfectly working system.