High Intensity Interval Training (H.I.I.T) is a form of interval training, cardiovascular exercise strategy. In the past, this training technique and training regimen was only available to high performance athletes and professional boxers to high level amateur standouts.
Today, we are now helping introduce this type of workout to the general public and to the sport of Boxing. Today, with the increase of Mix Martial Arts and the undeniable visibility of professional Boxing and the general public’s desire to compete to the next level, we now have combined HIIT and BOXING to all new-comer enthusiasts wanting to take their training to a whole new level.