CrosFit ENG

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About

Our programming is a combination of gymnastics, weightlifting, calisthenics, plyometrics, rope climbing, rowing, kettlebells, and running. Our goal is to provide an engaging and challenging fitness experience that increases your overall fitness, focusing on strength, endurance, skill level, and mobility. Each one hour class includes a coach guided warm-up, skill or strength training, and a “workout of the day”. Each class is open to all levels of experience and every workout can easily be scaled to an individual’s skill level.

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