Breathing Center offers training in the Buteyko Breathing Method: online courses, books, retreats, and certifications. Learn Buteyko Breathing techniques!
Breathing patterns are the result of our lifestyle. When the lifestyle becomes unnatural, breathing patterns change and become unhealthy. These modified patterns can be characterized as excessive breathing or hyperventilation. It represents a major risk factor for many health problems, especially asthma and other breathing difficulties. In order to restore the natural balance of the body and enjoy optimal health and longevity, healthy breathing is a must.