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Stuck in the diet-restrict-binge cycle? Kristin Jones Coaching can help! We empower women to ditch the diets and build a healthy, lasting relationship with food. Kristin Jones, certified life coach, understands the science behind emotional eating and she'll help you uncover the "why" behind your eating habits. Ready to break free? We offer two options: Individualized Coaching: Work directly with Kristin to create a personalized plan for YOU. She'll guide you in developing coping mechanisms for emotional triggers and build sustainable healthy habits. "Stop dieting/Start Feeling" Online Course: This self-paced program provides the knowledge and tools you need on your own schedule. Learn about emotional eating, develop mindful eating practices, and discover strategies for managing stress and cravings. Imagine a life free from obsessing about food, guilt, and the next diet. That's the freedom Kristin Jones Coaching offers.

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