Kristin Jones Coaching empowers women to ditch dieting and build a healthy relationship with food. Kristin Jones, certified life coach, understands the science behind emotional eating and she'll help you uncover the "why" behind your eating.
Coaching Programs include:
1:1 Coaching: Work with Kristin to create a plan for YOU. She'll guide you in developing coping mechanisms for emotional triggers and build sustainable healthy habits.
"Stop Dieting/Start Feeling" Online Course: This self-paced course provides the knowledge and tools needed to manage emotional eating, develop mindful eating practices, and discover strategies for managing stress and cravings.
Rapid Transformational Therapy (RTT): This intensive program focuses on reprogramming the subconscious mind and changing existing limiting beliefs through hypnosis. Achieve lasting transformation and break free from negative thought patterns.
Your life can be free from obsessing about food, guilt, and the next diet.