About
1. Fresh fruits and veggies
No processed or canned vegetables, or casseroles
Unlimited quantities, don’t worry about calories
Nuts and seeds are not considered fresh fruits or veggies
2. No fried, greasy, or oily foods
Chips, fries, fried chicken and fish, fried burgers, donuts, etc, are off limits
Watch the oily and high fat salad dressings
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