About
The Bar Method is a one-hour, non-impact total body workout program located in Edina in Centennial Lakes Plaza. The Bar Method is one Minnesota's (and nation's) leading Barre workout practitioners. The Bar Method exercise system merges the principles of isometrics, interval training and dance conditioning while emphasizing sculpting more than other barre workouts by targeting the muscles that play the largest role in changing the shape of the body. Clients around the country appreciate how the method quickly and safely reshapes, burns fat and elongates muscles. The Bar Method instructors receive extensive training in healthy patterns of movement and are able to assist with modifications to accommodate all types of client needs including variations for pregnant women. At our Edina workout facility, clients receive personalized instruction and hands-on adjustment to ensure safety and create strong, flexible, aligned bodies.
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