Trauma therapy for adults in Fair Oaks, California who have tried therapy but still feel stuck, or are looking for a more focused approach. Many people I work with understand their patterns and have learned ways to cope, yet continue to struggle with anxiety, depression, trauma, or recurring relationship dynamics. Using Internal Family Systems (IFS), EMDR, and depth-oriented talk therapy, I offer a collaborative, non-pathologizing approach focused on safety, capacity, and meaningful change. In-person in Fair Oaks and online throughout California.