Through my studies in Health Science, post-graduate training, and over fourteen years as a Registered Dietitian-Nutritionist (RDN) serving patients and clients from newborn to 102, and as a mother of five, married to a husband with chronic pain, I've learned the secrets behind the many factors that impact health and motivation, as well as how to make sense of the latest research headlines.
Whether you are looking for a low-stress weight loss meal plan, trying to become pregnant, facing your next surgery or round of chemo, training for an event, or just want to overcome the afternoon slump...Whether you are paleo-vegan, gluten-free, or require a medically prescribed diet, I want to empower you to reach your personal nutrition and wellness goals.
I utilize positive psychology and a liberating non-diet approach to help you tap into your innate intuitive wisdom to nourish yourself, feel satisfied, and reach your health goals naturally, within a supportive coaching relationship.