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The Ideal Intensity Keto Reviews Side Effects differ depending on the person. While many people don’t experience any side effects at all, there is still a chance. Specifically, with the keto diet itself. Your body takes a bit to adjust to the new form of energy. As a result, you can sometimes see a few negatives. However, the whole idea behind adding ketones is that you could get into ketosis faster, therefore cutting down on the risk of side effects.