OsteoStrong works for people of all ages by focusing on the body's foundation - the skeletal system.
In as little as 10 minutes per week you can start to see changes in your body. OsteoStrong works to mimic heavy impact exercise, without the actual impact! This benefits individuals that have limited mobility and range of motion. Weight bearing exercise is critical for bone health and can stimulate bone building.
We hope to help you improve mobility and maintain independence with no fatigue and no sweat.