Omad Diet

About

Omad Diet provides accurate information, tools, and resources needed to succeed with eating one meal a day.
It might seem a bit contrary to what you’ve always heard about dieting when you think about the OMAD diet. Experts have told you that to lose weight and maintain a healthy body weight, you must eat 5 to 6 small meals per day, right? Well, not exactly. You see, when it comes to diet plans (including the OMAD diet), there are dozens upon dozens of myths out there. Even experts can’t seem to agree on what works best.