PRIVATE GYM - ALL AGES
NO AUDIENCE
NO NOISE
NO MIRRORS
NO INTIMIDATION
Progressive strength training is one of the best things you can do for your health and well being. The stronger and healthier your muscles are, the more they will aid in your showdown against fat. Progressive resistance (strength) training boosts your metabolism and that, in turn, will melt fat and keep your body incinerating all day.
OUR METHOD
Our training methods are based on solid scientific research with over 40 years of practical experience to back them up. We emphasize safe and productive resistance based workouts. No stationary bikes. No treadmills. We guarantee our training methods and do everything we can to insure the success of our clients. After all, our clients success is our reputation.
TAKE CONTROL
We can show you how to build strength, lose weight, get fit and change your body image. You can strengthen bones and fight against Osteoporoses, lower blood pressure, increase flexibility and super charge your immune system - and do all this with just one workout every four to seven days.
SHORT ON TIME?
Correct strength training is not only the best way to achieve your health and fitness goals, it is also extremely time efficient. Once you have reached a reasonable level of conditioning, our aim for you is to complete a full body workout in under sixty minutes and to repeat that workout no more than once every four to seven days..
CONTACT ME NOW
So if you're serious about your health and well-being, want to get in shape and value your time contact me now to schedule your free introductory workout.
Please Compare Qualifications! (See my bio) Check EDUCATION not just "certification". (A degree in a fitness related field: exercise science, exercise physiology, kinesiology, sports medicine etc from a UNIVERSITY.) Beware of worthless certifications. There are over 200 fitness "certifications" in the USA and most of them are not worth the paper they are printed on, have no academic value, and can be easily obtained by anyone. There are many personal trainers loaded to the gills with steroids working at gyms who don't even have a high school diploma but are "certified" by someone. Also, if anyone claims to be a "nutritionist" be sure to ask if they are a REGISTERED DIETICIAN. Most states have no legal definition for the term "nutritionist."
Vist: WhelanStrengthTraining.com Call: (772) 237-6984