Our coaches are there to make sure that you get the best results possible. To tweak your program when needed so that you never plateau. But most importantly, to motivate, inspire, and keep you dedicated so that you reach your goal no matter if that is losing 10 pounds or 100 pounds. Workouts Our workouts are a combination of strength training and interval training designed for any fitness level. Our unique Afterburn workouts deliver twice the results in half the time by utilizing a process called EPOC. So rather than spending hours and hours in the gym each week feeling lost, confused, and like you're wasting your time, you will feel better than you have in years (maybe even ever)! Fit Body Nutrition System We do nutrition differently. For us, it's not about cutting out foods or even food groups. It's not about eating no carbs. It's not restrictive so that you have to cook 2 meals for your family.