Have YOU fueled today?
Optimizing your health is done with proper sleep, food, and hydration in order to work all
muscle fiber types for endurance, resistive, and combination athletes alike. Calories from
food are the actual bang for your buck ‘energy’ helping those movements. Cultural/heritage
background, sports history, physiology, and organic sciences are all important factors to
individualize food preferences for athletes as it relates to their needs, structure of lifestyle,
support system, along with their budget and resources.