About

Do you ever find yourself thinking “there has to be more to life than this”, or “When life slows down then I will have time for myself.” Are you stuck on the hamster wheel of trying to establish good habits with your finances, sleep, or nutrition, but constantly go back to repeating old habits? If you can relate to any of this, then wellness coaching may be for you.

Our wellness coaching program includes all the areas of life that truly make someone feel holistically well. That is, we explore relationships, finances, spirituality, stress management, nutrition, life purpose, and a few other fundamental areas that make us whole and fulfilled human beings.

Often times people find coaching beneficial if they have already completed therapy but still desire additional support, or those that don’t have a specific mental health issue but at the same time do not feel life satisfaction. Our coaches provide you tools needed to gain clarity on your next steps, provide support to keep you motivated and help you build on your own intrinsic strengths. These techniques can be used to increase life satisfaction, reduce anxiety and depression symptoms and improve self-awareness and esteem.