Diana came to yoga as a triathlete wanting to avoid injury, and improve her flexibility. She began practicing yoga faithfully in 2010, and it was through her daily practice that she was introduced to the benefits that exceeded her expectations. Yoga brought her not only flexibility, but also strength, endurance, balance, acceptance, as well as a new path to self discovery. She is a registered Yoga Teacher (RYT) 700 hours. Chakra Yoga (RYT) 45 hours. Certified in Pilates, Piyo, and group fitness. Crystal Reiki Therapist & Life coach. Diana values Yoga deeply beyond the mere physical practice, and leans into Yoga as a way of moving through life off the matt with more self-awareness, loving kindness, and mindfulness. She strives to bring passion, joy, and a non-j judgmental attitude into her classes while promoting increased inner awareness. Guided by her nurturing spirit she encourages her students to be open to the possibility of change in ALL areas of their lives!!!