Whether you're a professional athlete or you just work out a few times a week, sports massage can help you improve your performance and reduce your risk of injury. This type of massage uses techniques that are specific to the needs of athletes. It can help to increase range of motion, improve circulation, and reduce inflammation.
The full body massage targets all the major areas of the body that are most subject to strain and
discomfort including the neck, back, arms, legs, and feet.
If you need an area of the body that you feel needs extra consideration,
such as an extra sore neck or back, feel free to make your massage therapist aware and
they will be more than willing to accommodate you.
Reflexology, called "Zone Therapy" using gentle to firm finger pressure to an acupressure point
on the feet ankles and legs to relieve plantar fasciitis.
The main advantages of massage therapy are the following: It is a natural and non-invasive treatment option.
Massage therapy can help to relieve pain, stiffness, and muscle tension.
Massage is becoming more popular as people now understand the
benefits of a regular massage session to their health and well-being.
Massage techniques are commonly applied with hands, fingers,
elbows, knees, forearms, feet, or a device.
The purpose of massage is generally for the treatment of
body stress or pain.
A couple's massage is just like any other massage service,
but you and your partner receive the massage at the same time,
on separate tables, and by two different massage therapists.
The massage is generally offered in a private room on side-by-side massage tables.
Asian Body Massage helps to relax the entire body, increases circulation of the blood and
treats emotion, mind and spirit.
When it comes to working out knots and kinks in your muscles, deep tissue massage is one of the most effective methods. This type of massage uses slow, deep strokes to target the inner layers of your muscles and connective tissues. It can be used to treat a wide range of conditions, including chronic pain, tension headaches, and sports injuries.