F45 Training Henderson

About

F45 Henderson Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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We are so proud today that one of our sweetest, kindest, most amazing members Robin has hit 100 classes!! She came in to F45 nervous with no lifting experience, and now she is comes in here wanting a challenge she can conquer everyday! I mean look at that bicep!!! 💪. We are so proud of you, and excited to watch you crush the next hundred classes!

We are excited to introduce our latest trainer to the team, @_alexisevans! Not only does she have 12 years of teaching exercise and dance but has taught F45 for over 4 years in CA, and was a Cheerleader for the NBA, with the @sacramentokings. Photographed here after her first class, 24 hours after moving here, and she’s part gazelle as evidenced in the above photo. She’ll be teaching 6am and 8am and Saturdays to start, so make sure to book a class and experience the magic! Welcome to the Henderson team!

HOLD THE PHONE!!!!! READ 👇 For those of you afraid to start, to pick up the heaviest weight - the first door pull at a gym, that think it’s just not possible, it’s too late, or, I just can’t… here is some living proof… our amazing Shannon here has not worked out in 5 years, recently went through major life changes including moving, partners passing, added child and grandchildren responsibilities, a less than ideal nutritional lifestyle, and is 55 years young… and she said ENOUGH!!! I’VE HAD IT!!! Get OUT of my way, it’s time for a new me! It’s time I take different actions! It’s time I change the direction of my life! It’s time to be healthy! It’s time to take responsibility! WATCH OUT. HERE. I. COME. And like that she’s just finished her first week @f45_training_henderson with not 1, 2, 3, but 4 workouts. Target - 12 weeks and zero modifications to the exercises! If YOU are wondering if F45 can be for you, or if it’s too hard, let this superstar lead the way - from I’m a pro to I can’t… you can! Give us a holler to join our inspirational, life changing team and take YOUR LIFE to the next level! 702 703 1808 - can’t wait to meet you!!!

We ❤️ upper body day! Who got in for TITANS today? 🙋‍♀️🙋‍♂️

Mark your calendar! The NEW PHASE begins tomorrow!! ❤️💙💪

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