"Post Rehabilitation Exercise Program provides training on how to Fitness with New Normals Recovery Sessions, Stretch Sessions to improve your flexibility CFX Group Sessions - small group training with a personal trainer 24/7 fitness gym access for unlimited fitness opportunities Workouts provided weekly to help you achieve your goals. Personal Training for that One on One Session to provide you with the personal attention needed to succeed Body Contouring Sessions provide you with skin tightening and fat reducing treatments for those hard to tone up areas Surf Fit challenges your balance and defines your Core Spin It bike endurance ends with core defining movements"