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Cold water immersion therapy is the practice of immersing yourself in water as low as 33 degrees. Whether in a cold plunge, a tub, or a shower, immersing your body in cold water for short periods of time will help reduce inflammation and muscle soreness, improve circulation and immune function, as well as mood and cognitive function, and will reduce stress. Most people who are new to this practice start slowly and at higher temperatures, then gradually work up to longer periods in colder water, to help them acclimate more easily. Cold water immersion therapy is a popular recovery tool for athletes, entrepreneurs, and health conscious individuals.

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