Pressure Ease
Pressure Ease First of all, contrary to what fitness gurus will preach, there is nothing wrong with occasionally eating unhealthy food. It's the over consumption of unhealthy food that's a problem and what makes people overweight.While diet plans attempt to get dieters to eat healthy, which by the way are good intentions, in all honestly, diet plans don't teach people how to eat healthy as part of a lifestyle change.
Take for example popular diet plans like the 7 Day Diet, 3 Day Diet, https://mumybear.com/pressure-ease/