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Vera Slim They should make lifestyle changes. When I buy a new garment, I always get rid of a garment. I do not like any mess and that really helps me keep my cabinets in order. Remember to do that with your food. I know that most people will tell you to get rid of any unhealthy items in your home. Well, that may work for some people, but not for others. There is always take out, right? So, what I recommend to you is every week, replace an unhealthy food with a healthy food. Prepare this new, healthy food in several ways to see what makes your taste buds. You would be amazed how delicious kale can taste. Do this every week until all unhealthy foods are slowly replaced by all healthy foods. After all, you will eat a healthy diet and have it made your lifestyle norm. There is no deprivation and you enjoy the way you eat. The slow change has also taken a big chunk out of your wallet by replacing all your food at once.https://www.bluesupplement.com/vera-slim/