Do you want to get in the the best shape of your life but hate dieting? Do you want to enjoy food again? Do you wish you could stick to your fitness routine? Are you tired of food and exercise ruling your life but you still want to look and feel your best? I can help you! I am a certified strategic coach and I will help you change your relationship with food to improve your eating habits, your body image and finally eat according to your body's needs.
Together we will focus on addressing your feelings and emotions in a more constructive way and reshaping your thought patterns so you can finally get over your own blocks and achieve your goals and make them permanent.
Exercise will become an integrative part of your self acceptance process and will no longer be perceived as a chore or punishment but as an energizing, fun and rewarding part of your day.