Our mission is to strive in helping our clients achieve their goals in a friendly and inviting environment by providing evidence based training, relieving recovery techniques, and leading edge nutritional coaching. Our team is full of committed and caring individuals who inspire and support our clients in improving their over all health and wellness.
What sets Movement Lab apart from other training facilities is the attention to detail. Rather than guess exercises and hope for results, the individuals here at Movement Lab will go through a thorough assessment that includes: movement screen, joint range of motion, and vitals assessment to analyze their movement patterns, functional asymmetries, and to ensure safe cardiovascular health for exercise.