The new Gold's Gym of Middle Island is a state of the art full service health club open from 5 am to 9 pm M-F offering group classes including Zumba, Spin, Sculpt, Yoga Pilates and many more. Personal Training is available. Locker rooms, showers, men and women saunas as well as our juice bar are some of the many amenities offered at the new Gold's Gym of Middle Island.