Balance in Motion - Strength and Balance Training for Seniors Owner verified

About

At Balance in Motion, we take a unique approach to senior wellness by blending therapy with functional fitness to help seniors stay strong, steady and independent. We focus on identifying the specific needs of our clients and creating programs that promote independence while helping prevent falls and injuries. Falls are the leading cause of fatal and nonfatal injuries among older adults. While our healthcare system is often reactive, we take a proactive approach by empowering aging adults with the tools necessary to maintain independence and improve quality of life.

Through personalized balance and strength training, we build confidence in everyday movement.

We offer both group and private sessions through affordable monthly memberships.

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Shuffling your feet when you walk can be a sign of poor balance, weak muscles, or a fear of falling down. But we can help! Our personalized programs strengthen your legs, improve coordination, and give you back your confidence with every step. Let’s fix the shuffle before it leads to a stumble. Call us and feel steady again. #BalanceTraining #FallPrevention #StrongAtAnyAge #ShufflingFeet #PreventFalls #SafeWalking #BalanceInMotion

Ami Alford, owner

Did you know falls are the leading cause of fatal and nonfatal injuries for older adults? Rather than treat the injury after the fact, we take a proactive approach. See how we work to prevent those falls before they happen.

Aging adults who participate in strength training at least 30-60 minutes per week can reduce their risk of mortality by 10-20 percent! Learn more about how we can keep you healthy and living longer, at our website.

Inactivity is a leading risk factor for heart disease. But regular cardio and endurance workouts can lower your risk by an average of 25%! Read how improving your stamina and endurance can prolong your life.

If you could give the gift of vitality and strength to a loved one in their later years, would you do it? Mother's Day is Sunday May 12 and our services make a great gift to help your Mom age with health and vibrance. Let us tell you how.

At Balance in Motion, we use everyday life activities in your therapy to promote health, well-being and to improve your ability to participate in the activities of your life.

Just because the insurance company says your therapy is over, doesn't mean you are fully recovered. We believe therapy should be available to you so you not only recover but also can maintain your health. It's what make us different. Learn more at our website.

For some older adults, using stairs is a high-risk activity. Not being able to go up or down them for fear of a fall limits their independence. Our goal is to improve your strength and balance, so you don't lose this valuable ability. Learn how we keep you on the stairs, at our website.

Occupational therapy involves cognitive therapeutic activities that improve daily living skills and cognition. We help dementia-afflicted aging adults improve their quality of life. Learn how at our website.

Sunday is Father's Day! Keep him strong with the gift of visiting Balance in Motion. It's a great way to ensure that your Dad ages with health and vitality. Learn more about what we do at our website.

As we age, our recreational activities change to match our capabilities. Our goal is to help you preserve your current capabilities so you can keep doing the activities you love, while exploring some new ones. Learn more at our website.

As we age, tasks such as bathing, feeding, dressing and grooming can become more difficult. Through occupational therapy, we can help older adults maintain their ability to care for themselves. Learn how we help our clients do those everyday activities and stay independent at our website.

The first tasks that become difficult to manage as we age include housecleaning, meal prep, laundry, shopping, taking medication properly, handling finances, and transporting yourself independently and safely. We help find adaptive ways for older adults to do these tasks and stay in their homes. Visit our website to learn more.

90% of Aging Americans want to stay in their home rather than live at a care facility. Yet 85% have done nothing to make their home safe. We can help identify areas in the home where modifications will help older adults stay safe. Learn about this valuable service by clicking through.

Balance in Motion offers monthly therapy options to help aging adults reclaim their independence. Learn about our tiered programs at our website.

I just wanted to share this very kind review. The part I like best is when Carole describes how she is feeling: "It has been a tremendous help in every part of my body. I feel stronger so much healthier." That's a great way to describe what we do.

The leading cause of death by injury for U.S. adults 65 and older is falling. It accounted for over 36,000 deaths in 2020 alone! Our goal is to help aging adults avoid falls and injuries so they can maintain their independence. Learn more about our approach at our website.

Americans pay nearly $50 million annually for medical and rehabilitation expenses related to a fall by an older adult. Our therapy aims to build strength and balance in your loved one so falls don't happen and they can be independent longer. Learn more about our approach at our website.

Approximately 28% of adults aged 65 and older report falling each year. That's over 1 in 4 and results in 36 million falls annually. Through strength and balance training, we're working to reduce falls in older adults so they can live life on their own for a longer period of time. Learn about Balance in Motion at our website.

We feel great when we can help someone resume their normal activities again. That's why this particular Review left us feeling rewarded. "My grandfather was having hip problems that were affecting his ability to walk and a few sessions at BiM later and he was back on the dance floor." Thanks Jake! visit our website to see how we can help your loved one.

At Balance in Motion, our mission is to provide preventative and extended therapy services to aging adults by offering tailored programs that promote independence and prevent falls and atrophy. Visit our website to learn about our approach.

We carefully developed our Values to protect our clients, and ensure our integrity. We provide evidence-based and effective training methods that are tailored to our client's specific needs. We will demonstrate integrity by ensuring open communication while setting realistic expectations and goals. We will also provide creative and effective strategies to improve quality of life in a fun, comfortable environment.

Balance in Motion is about making our older adults stronger so they can live independently longer. Along with helping them physically, we also offer different types of home equipment to help with everyday challenges. These include walkers, shower chairs, toilet chairs, be rails and other items that help aging adults be safer in their homes. Watch the video to learn more.

Balance in Motion is first-of-its-kind. We are a hybrid of a therapy clinic and a gym. All of our members receive training from a skilled and professional therapist that specializes in aging. We offer affordable monthly memberships where both private and groups sessions are available. By operating without the restrictions of insurance companies, we can provide the services that are necessary for helping our members reach their full potential! Learn more at our website.

Simple movements that we take for granted when we are younger, can become hazardous as we age. Grabbing a heavy pan from an overhead cabinet, for example, requires a great deal of balance. We work on these types of skills with our older clients, keeping them strong so they can live independently. Watch this video to learn more.

Balance in Motion is a subscription-based model where our clients pay monthly, similar to a gym membership. This model allows us to provide the necessary services to our clients without limitations or strict guidelines dictated by insurance companies. To ensure our members receive a high quality of service, they receive their personal training from a skilled Occupational or Physical Therapy practitioner.

Just like younger people, older adults have the capability to build their strength. During that process, balance might be a challenge, and that's when we use the Parallel Bars. Watch the video to see how we use them.

When should you consider strength and balance training for yourself or the aging adult in your life? A good rule of thumb is when you start to lose confidence in your ability to walk around. If you have a fear of falling down at anytime, contact us at Balance in Motion.

At Balance in Motion, we help you maintain the activities you love, whether it's cycling, golf, or hiking. Aging shouldn't prevent you from enjoying your favorite pastimes. Visit our website to see how we can support your active lifestyle.

Looking to stay active as you age? Strength training is key! At Balance in Motion, we guide seniors through exercises that enhance health and mobility. Discover the benefits—check out our programs on our website!

Why train for stairs? Stair training at Balance in Motion helps maintain access to all areas of your home and lets you keep enjoying activities that require mobility and strength. We make sure you feel safe and confident!

One client regained confidence in their mobility with our Endurance and Stamina Training. Strength and resilience can lead to fewer accidents and a more active lifestyle. See how Balance in Motion can support your goals!

Our services are ideal for aging adults looking to maintain strength, prevent falls, and improve quality of life. If independence and safety are your goals, Balance in Motion is here for you. Visit our website to get started!

Climbing stairs shouldn't feel like climbing a mountain. Balance in Motion offers specialized training to improve your strength, balance, and stair-climbing technique—so you can confidently access every level of your home. Visit our website to learn more!

Aging stronger means living better! Many of our clients at Balance in Motion report improved mobility, confidence, and independence after joining our strength training programs. 👉 See how you can benefit — visit our website now!

We’ve seen firsthand how meaningful cognitive activities can lead to positive emotions and improved daily functioning for our dementia clients. At Balance in Motion, every small breakthrough is a big win—for both our clients and their families. Learn more about our approach at our website.

💪 More Than a Gym: Balance in Motion combines the expertise of a therapy clinic with the energy of a gym. Each member gets personalized training from a therapist specializing in aging. Stay strong, stay safe—learn more on our website!

At Balance in Motion, we offer additional post-therapy training even after your inpatient, outpatient, or home health therapy ends. Don't let insurance restrictions limit your recovery. 👉 Keep progressing—visit our website to learn more.

Engaging in meaningful cognitive activities can significantly improve mood, daily functioning, and quality of life in dementia patients. Balance in Motion offers stage-appropriate therapeutic exercises designed to sharpen memory and stimulate cognitive ability. Visit our website to learn how we can help.

TIP: Adjusting your leisure activities as you age is not only normal—it’s smart. Choose movements that suit your current physical abilities to stay active and avoid injury. Learn how Balance in Motion can guide your journey!

Struggling with daily self-care tasks like dressing or bathing? Small changes in your routine can help you stay independent longer. Balance in Motion offers expert guidance on maintaining your flexibility, stamina, and balance.

Balance in Motion has helped aging adults avoid repeat rehabilitation through proactive balance training. Our clients move with greater confidence and fewer worries about falling. See how we can help you - visit our website today!

Falls are the #1 cause of injuries in older adults - but the good news is many can be prevented. At Balance in Motion, our expert therapists create personalized exercise programs to keep you steady, strong, and confident on your feet. Stay proactive - schedule your consultation today!

Struggling with daily tasks like dressing or bathing? Maintaining flexibility and balance is key. Balance in Motion offers expert guidance to help you stay independent longer. Contact us today to learn more about how we can support your self-care needs!

Your body changes with time, and so should your activities. Balance in Motion provides guidance to help you shift to leisure activities that complement your evolving abilities - without giving up the joy of movement. Ready to stay active your way? Visit our website now.

Struggling with joint pain? Strengthen your core! A strong core supports your arms, legs, and back, taking pressure off smaller muscles and helping prevent injury. Balance in Motion recommends building core strength to move better and feel better. Book your FREE evaluation with us today!

Did you know that poor balance and weak leg muscles are major risk factors for falls in older adults? At Balance in Motion, we focus on strengthening your stability before a fall happens —not after. We offer: ✅ Personalized programs ✅ Support from licensed therapists ✅ Confidence in every step. Visit us to stay strong and independent. Check out our website to learn more.

Behind-the-Scenes, what makes us different? Are we a Gym? A Therapy clinic? Why not both? At Balance in Motion, we blend expert rehabilitation with custom fitness programs — all designed by therapists who specialize in aging. It’s a unique approach that helps you move better, feel stronger, and prevent the kinds of injuries that hold people back as they age. Come visit us to see what proactive care feels like.

Over half of fall injuries among older adults happen inside the home. Simple changes - like removing tripping hazards or improving lighting - can significantly reduce risks. Balance in Motion can help you identify these danger zones.

Step into a session at Balance in Motion and you'll see personalized workouts, supportive instructors, and motivated adults building strength together. Come see the community for yourself - visit our website for details.

Are you waiting for a time when you will feel stronger? It doesn't just happen. You have to be proactive and work to get stronger. - But most healthcare systems wait for someone to fall before they treat an injury. - We help you get stronger to minimize falls.

This Labor Day, we’re celebrating the strength and dedication of our community — especially our seniors who show up every week to stay active, healthy, and independent. Ready to make this fall your healthiest season yet? Come try a class designed just for seniors and see how fun staying active can be!

A review from Lynda Leugers: "My Husband has Parensons and loves coming to Balance in Motion. The staff is great, and take the time to work with Bills needs." Thanks for the kind words, Lynda!

What’s that one thing you miss doing because of pain, weakness, or the fear of falling? Whether it’s gardening, dancing, or simply walking without worry, we’re here to help you get back to it. Share your goal in the comments and let's start the conversation.

In the day-to-day world, your balance is tested in a variety ways. Therefore, you need a training plan that focuses on real-world movement. The end result should help seniors feel more prepared for everyday situations like uneven sidewalks or quick direction changes. Reach out to learn how our functional fitness training helps prepare older adults for real-life movement.

Have a safe and Happy New Year, from Balance in Motion in Milford, Ohio!

Don’t wait for a fall to take action. Proactive Aging Starts Here! Our programs help aging adults by: - Building strength - Improving balance - And improving endurance That means you can maintain your independence. We are therapist-led and designed for real life, not just recovery. Let’s talk about a plan that works for you.

Have a safe and Happy New Year, from Balance in Motion, a gym for seniors in Milford, Ohio!

Are you recovering from a stroke? But do you feel like your therapy ended too soon? We specialize in post-inpatient rehab for stroke survivors who still have goals to reach. Our team can help restore your strength, coordination, and confidence, all in a supportive and safe space. Your recovery doesn’t and shouldn't end when you're discharged. We can help you keep going. #StrokeRecovery #PostRehab #TherapyContinued

Are stairs becoming a challenge for you or a loved one? You’re not alone, and its not too late. Our "Negotiating Stairs" training program helps improve: - Leg strength - Coordination - Confidence The stairs in your home shouldn’t become an obstacle. Message us to get started with safe and customized training programs.

Here's a Review from C. Strecker: "Here is a great place to set goals and take action to age well physically. It is encouraging to work with Ami. She is oh so knowledgeable and oh so kind. I enjoy me time in group sessions." Thanks for sharing your thoughts on the importance of senior fitness. We're happy to be here for you.

What activity would you love to get back to? Whether it’s gardening, traveling, or walking on the beach, we’re here to help you do it safely. Our senior fitness training plans build the strength, stamina, and balance needed to enjoy your life during your retirement years. Ready to get moving? Call us today and let’s talk.

Moderate exercise, even for short periods of time, provides immune, anti-inflammatory and even more benefits. Check out a more complete list at our blog and see why you'll want to keep moving. Then schedule a FREE evaluation with us. Reach out and tell us about your situation.

Every year, 36 million older adults fall down. Falls cost over $50 billion in medical bills annually and in 2020, caused 36,000 deaths! But most falls can be prevented. At Balance in Motion in Milford, Ohio, we believe in senior fitness and build programs to: - Increase stability - Reduce injury risk - Promote independence Schedule your first evaluation today, before the fall happens. #PreventFalls #SeniorSafety #BalanceInMotion

Good balance comes from strong legs, a stable core, and confident movement. Simple strength exercises can make everyday tasks, like walking, climbing stairs, or getting out of a chair, feel safer and easier. See how our functional fitness programs can improve balance and make everyday movement feel safer.

Are you over 60 and looking for a personal trainer, but you don’t feel comfortable in a regular gym? At Balance in Motion, we are a gym for seniors, focused on senior fitness. We offer the following: ✔️ Trainer-led sessions ✔️ Equipment designed for aging adults ✔️ Programs that focus on strength, balance, and keeping you living independently. This isn’t just fitness, it’s your path to confident living. Feel strong, safe, and seen. Come visit our Milford, Ohio today. #SeniorFitness #SafeTraining #BalanceInMotion

We received this review about our gym for seniors in Milford, Ohio: "Ami and her team are absolutely wonderful! She is incredibly responsive and easy to get in touch with. Anyone who I have referred to her has given her a glowing review. I would recommend her to anyone looking to increase their strength and mobility." Thanks Laura, happy to help!

36 million older adults fall every year. Falls are the leading cause of injury in people over 65, but they are preventable. With the right balance training and strength work, you can reduce your risk and live independent longer. But don't wait for a fall to happen. ✅ Be proactive. ❌ Don’t wait for a fall.

Wishing you and your family a safe, healthy and Happy Thanksgiving, from Balance in Motion in Milford, Ohio.

Here's a review for our Milford, Ohio gym for seniors. Eleni wrote that our owner Ami, "...is fantastic and has really helped me improve my balance and walking. The therapy is specifically designed for my difficulty." Thanks Eleni, we're glad we could help. Are you having difficulty getting around? Reach out and let us know what's happening.

We teach seniors how to safely and effectively manage housekeeping tasks so they can live independent at home. Our training includes: - Safer methods - Better body mechanics - Improved balance - Which all brings about more confidence Let us help you be independent! Reach out and let's get you scheduled for a class.

As we get older, muscle loss can happen faster than we realize. Strength training helps improve balance, stability, and confidence while moving. Staying strong is one of the best ways seniors can reduce the risk of falls and stay independent. Learn how strength and balance training can support fall prevention at our website.

Many people believe falls are unavoidable as we grow older, but they're not. Regular strength and balance training can help seniors stay steady on their feet and reduce the chances of serious injury. Falls Are Not a Normal Part of Aging. Learn more about how strength training supports safer aging.

When seniors feel stronger, they move with more confidence. That confidence can mean fewer hesitations, fewer missteps, and a better quality of life overall. Confidence Comes From having Strength. Discover how building that strength in our functional fitness programs can help improve your confidence. Reach out and let's talk about your situation.

Strong legs support better balance and safer movement. Exercises that focus on lower-body strength help seniors stay active and reduce the risk of falls during everyday activities. Learn how leg strength supports balance and stability, while also improving your confidence at our gym for seniors in Milford, Ohio. Reach out and let's talk about it.

Here is a Frequently Asked Question: "What level of mobility do you work with?" Answer: Our gym for seniors works with all levels of mobility. Your functional fitness plan is customized to your needs and abilities. Reach out and let's talk about your situation and how we can help.

Strength and balance training helps seniors continue doing the things they enjoy without the fear of falling down. Activities like shopping, traveling, and spending time with family. These are things we take for granted, until we can no longer do them. Find out how our functional fitness classes keep you active and support your independence. Call today and let's talk about your situation.

Videos

Simple things can become hazardous as we age. We work on everyday skills with our clients to keep them strong and living independently.

Older adults can build their strength and that's when we use the Parallel Bars. Watch the video to see how we use them.

Watch this video to see how practicing the game of golf with us is a great way to strength train.

Watch this video to see how these Nustep bikes can help build strength and aid in rehabilitation.

Watch this video to see how we build strength in our gym to help older adults confidently use steps.

Frequently Asked Questions