Balance in Motion - Strength and Balance Training for Seniors Owner verified

About

Balance in Motion offers affordable, subscription-based strength-training services to aging adults with both individual & group sessions. At our gym, we focus on identifying the specific needs of our clients & creating programs that promote independence & assist with preventing falls & injuries. Falls are the leading cause of fatal & nonfatal injuries among older adults & our current healthcare system is focused on being reactive rather than proactive. We take a proactive approach to empowering aging adults by equipping them with the tools they need to ensure independence & quality of life. We offer personal training to help our members build strength. We also believe that training should be available as a continued service for aging adults to assist in gaining & maintaining their strength, endurance, & balance.

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Aging doesn’t mean losing your ability to care for yourself! With the right support, you can stay independent longer. Balance in Motion offers customized strategies to help you maintain your daily routines. Contact us today!

Does your insurance cover a fitness center membership? Your insurance company might cover our services as a fitness club membership due to our monthly subscription model. Our goal is to help adults improve their strength and balance to have a better quality of life.

When should you consider strength and balance training for yourself or the aging adult in your life? A good rule of thumb is when you start to lose confidence in your ability to walk around. If you have a fear of falling down at anytime, contact us at Balance in Motion.

Are you considering assisted living for a parent or family member? Instead of going down that stressful road, consider helping your senior get physically stronger. Strength training for seniors will reduce the likelihood of falling down and allow that person to stay in their home longer. Visit our website to learn more about our program.

Balance in Motion is a subscription-based model where our clients pay monthly, similar to a gym membership. This model allows us to provide the necessary services to our clients without limitations or strict guidelines dictated by insurance companies. To ensure our members receive a high quality of service, they receive their personal training from a skilled Occupational or Physical Therapy practitioner.

At Balance in Motion, we don’t just offer exercises—we offer a plan. From preserving your current abilities to discovering new, age-appropriate activities, our approach evolves with you. Discover our unique method on the website.

Our services are ideal for aging adults looking to maintain strength, prevent falls, and improve quality of life. If independence and safety are your goals, Balance in Motion is here for you. Visit our website to get started!

Just because the insurance company says your therapy is over, doesn't mean you are fully recovered. We believe therapy should be available to you so you not only recover but also can maintain your health. It's what make us different. Learn more at our website.

For some older adults, using stairs is a high-risk activity. Not being able to go up or down them for fear of a fall limits their independence. Our goal is to improve your strength and balance, so you don't lose this valuable ability. Learn how we keep you on the stairs, at our website.

Occupational therapy involves cognitive therapeutic activities that improve daily living skills and cognition. We help dementia-afflicted aging adults improve their quality of life. Learn how at our website.

Sunday is Father's Day! Keep him strong with the gift of visiting Balance in Motion. It's a great way to ensure that your Dad ages with health and vitality. Learn more about what we do at our website.

As we age, our recreational activities change to match our capabilities. Our goal is to help you preserve your current capabilities so you can keep doing the activities you love, while exploring some new ones. Learn more at our website.

As we age, tasks such as bathing, feeding, dressing and grooming can become more difficult. Through occupational therapy, we can help older adults maintain their ability to care for themselves. Learn how we help our clients do those everyday activities and stay independent at our website.

The first tasks that become difficult to manage as we age include housecleaning, meal prep, laundry, shopping, taking medication properly, handling finances, and transporting yourself independently and safely. We help find adaptive ways for older adults to do these tasks and stay in their homes. Visit our website to learn more.

90% of Aging Americans want to stay in their home rather than live at a care facility. Yet 85% have done nothing to make their home safe. We can help identify areas in the home where modifications will help older adults stay safe. Learn about this valuable service by clicking through.

Balance in Motion offers monthly therapy options to help aging adults reclaim their independence. Learn about our tiered programs at our website.

I just wanted to share this very kind review. The part I like best is when Carole describes how she is feeling: "It has been a tremendous help in every part of my body. I feel stronger so much healthier." That's a great way to describe what we do.

The leading cause of death by injury for U.S. adults 65 and older is falling. It accounted for over 36,000 deaths in 2020 alone! Our goal is to help aging adults avoid falls and injuries so they can maintain their independence. Learn more about our approach at our website.

Americans pay nearly $50 million annually for medical and rehabilitation expenses related to a fall by an older adult. Our therapy aims to build strength and balance in your loved one so falls don't happen and they can be independent longer. Learn more about our approach at our website.

Approximately 28% of adults aged 65 and older report falling each year. That's over 1 in 4 and results in 36 million falls annually. Through strength and balance training, we're working to reduce falls in older adults so they can live life on their own for a longer period of time. Learn about Balance in Motion at our website.

We feel great when we can help someone resume their normal activities again. That's why this particular Review left us feeling rewarded. "My grandfather was having hip problems that were affecting his ability to walk and a few seesions at BiM later and he was back on the dance floor." Learn how we can help at our website.

At Balance in Motion, our mission is to provide preventative and extended therapy services to aging adults by offering tailored programs that promote independence and prevent falls and atrophy. Visit our website to learn about our approach.

We carefully developed our Values to protect our clients, and ensure our integrity. We provide evidence-based and effective training methods that are tailored to our client's specific needs. We will demonstrate integrity by ensuring open communication while setting realistic expectations and goals. We will also provide creative and effective strategies to improve quality of life in a fun, comfortable environment.

Balance in Motion is about making our older adults stronger so they can live independently longer. Along with helping them physically, we also offer different types of home equipment to help with everyday challenges. These include walkers, shower chairs, toilet chairs, be rails and other items that help aging adults be safer in their homes. Watch the video to learn more.

We provide private-pay therapy to our clients. We don't accept insurance. This unique model allows us to offer continued physical therapy services at much more affordable rates. See some of the questions we get asked frequently at our website.

At Balance in Motion, we help you maintain the activities you love, whether it's cycling, golf, or hiking. Aging shouldn't prevent you from enjoying your favorite pastimes. Visit our website to see how we can support your active lifestyle.

Looking to stay active as you age? Strength training is key! At Balance in Motion, we guide seniors through exercises that enhance health and mobility. Discover the benefits—check out our programs on our website!

Why train for stairs? Stair training at Balance in Motion helps maintain access to all areas of your home and lets you keep enjoying activities that require mobility and strength. We make sure you feel safe and confident!

One client regained confidence in their mobility with our Endurance and Stamina Training. Strength and resilience can lead to fewer accidents and a more active lifestyle. See how Balance in Motion can support your goals!

At Balance in Motion, we go beyond reactive healthcare by offering proactive programs designed to enhance strength, endurance, and balance for aging adults. Our goal? To help you maintain independence and quality of life. Discover our approach on our website!

Aging doesn’t mean giving up your favorite activities! At Balance in Motion, we help you maintain, regain, or discover recreational activities that fit your evolving physical abilities. Whether it’s golf, hiking, cycling, or tennis, we’ll keep you moving and thriving. Ready to stay active? Visit our website.

Providing senior fitness programs and senior therapy sessions isn't just our calling. We also have a lot of fun with our clients! Come visit us and see what Balance in Motion is all about!

Are you feeling unsteady? Let us help you improve your strength, which improves your balance so you can prevent a possible future fall! Find out how we do that at our website.

Do you or your loved one have Parkinson's Disease? It impairs the brain's ability to control movement and coordination, thus increasing the risk of falls. Our trained professionals are very familiar with this disease and have had success reducing falls and slowing down the progression of the disease. Visit our website to learn more?

Do you get short of breath when walking inside from your car? Has your endurance taken a hit? We can help you build it back up allowing you to make those simple walks, and do more, with confidence. Visit our website to learn more.

Have you experienced difficulty when getting up out of a chair? Do you feel that you are not as strong as you once were? We can help! Our therapy for seniors focuses on strength training, ensuring you or your loved ones can do those simple tasks that allow you to love independently. Visit our website to learn more about our approach.

There were over 36,000 deaths in 2020 for people 65 and older. The cause was falls. We believe if our older adults are stronger, their balance will be better. So we offer senior fitness and strength training sessions. Visit our website to learn more.

Americans pay $50 billion for medical and rehab expenses annually for injuries caused when older adults fall down. The best way to prevent these injuries is to stay strong and keep your balance so you don't fall. We provide strength training for seniors, helping them keep or regain their balance so they stay safe. Visit our website to learn more about our approach.

Here's a review we received this past year. "My husband has Parkinson's and loves coming to Balance in Motion. The staff is great, and take the time to work with Bill's needs." Thanks Lynda, that means a lot and we love having your husband here. If you're trying to make an older adult's life better, we can help.

Balance in Motion is an insurance-free center. We're similar to a gym and offer three membership levels, depending on your needs. Visit our website to learn more about subscribing to our training services.

Aging adults who work out and lift weights for 30 to 60 minutes per week, can reduce their risk of all-cause mortality by 10 to 20 percent! The stronger you are, the easier it is to perform your daily tasks and live independently. Visit our website to learn just how important it is to stay strong.

We offer a unique alternative to assisted living, strength training for seniors to help them live on their own longer. Our gym is growing fast and we're looking to hire our first employee. If you like helping people, Balance in Motion might be for you. Click through to find out.

At Balance in Motion, we don’t just offer exercises—we offer a plan. From preserving your current abilities to discovering new, age-appropriate activities, our approach evolves with you. Discover our unique method on the website.

90% of older Americans want to age in place—but 85% haven’t prepared their homes. Balance in Motion guides you in making smart, safe modifications to keep you independent longer. Discover your first steps to aging in place—visit our website now!

Ami has worked as an Occupational Therapy Practitioner for 8 years in an inpatient skilled-nursing facility. This allowed her to identify 2 key areas of much-needed improvement in the therapy care for aging adults; preventative and extended therapy services. This was her motivation to start Balance in Motion.

Mallory Coleman is a board certified and licensed occupational therapist, specializing in geriatric and acute care settings. She earned her Bachelor of Science degree from Union University in Jackson, Tennessee and her Doctor of Occupational Therapy degree from Huntington University in Fort Wayne, Indiana. Mallory is passionate about increasing accessibility of OT services for the aging adult.

At Balance in Motion, we take a proactive approach to empowering aging adults and seniors.

Balance in Motion occupational therapy session

Balance in Motion physical therapy

Balance in Motion strength training

Balance in Motion occupational therapy

Did you know falls are the leading cause of fatal and nonfatal injuries for older adults? Rather than treat the injury after the fact, we take a proactive approach. See how we work to prevent the falls before they happen.

Aging adults who participate in strength training at least 30-60 minutes per week can reduce their risk of mortality by 10-20 percent! Learn more about how we can keep you healthy and living longer, at our website.

Inactivity is a leading risk factor for heart disease. But regular cardio and endurance workouts can lower your risk by an average of 25%! Read how improving your stamina and endurance can prolong your life.

If you could give the gift of vitality and strength to a loved one in their later years, would you do it? Mother's Day is Sunday May 12 and our services make a great gift to help your Mom age with health and vibrance. Let us tell you how.

At Balance in Motion, we practice occupational therapy. We use everyday life activities in your therapy to promote health, well-being and to improve your ability to participate in the activities of your life.

Videos

Simple things can become hazardous as we age. We work on everyday skills with our clients to keep them strong and living independently.

Older adults can build their strength and that's when we use the Parallel Bars. Watch the video to see how we use them.

Watch this video to see how practicing the game of golf with us is a great way to strength train.

Watch this video to see how these Nustep bikes can help build strength and aid in rehabilitation.

Watch this video to see how we build strength in our gym to help older adults confidently use steps.

Frequently Asked Questions