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Sonder Behavioral Health & Wellness - Minnetonka Owner verified
12301 Whitewater Drive Suite 101 Minnetonka, MN, 55343Last time updated: 1/15/25, 4:15 PM
About
Located in Minnetonka, Minnesota, Sonder Behavioral Health & Wellness is committed to providing quality mental health service. We believe that mental health is as important as bodily health, and truly make it our mission to normalize therapy. At Sonder Behavioral Health & Wellness, we offer comprehensive behavioral health services from a team of experienced, multidisciplinary therapists and psychologists. We offer a large variety of therapy services ranging from individual or couples counseling, to family and group counseling.
The team at Sonder Behavioral Health & Wellness understands that life is tough, and there are many events in life that can damage us mentally. We offer therapy and counseling services for all of life’s transitions and problems, including anxiety, behavioral issues, blended families, divorce, grief, loss, pain management, persistent mental illness, self-esteem, premarital counseling, and much more. Our services address a vast range of therapeutic issues, utilizing a variety of therapy approaches.
At Sonder Behavioral Health & Wellness, we also provide a variety of other services including evaluations. Our team of psychologists use tests and other assessment tools to measure and observe behavior, emotions, and cognitions in order to arrive at a diagnosis and treatment. To learn more about our many services and evaluations, please visit our website or give us a call today!
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There are times in life when it becomes clear: to lead a happier, more purposeful, more fulfilling life, we need to shift our course. Sonder Behavioral Health & Wellness is here to help you do so.
While it can be overwhelming to consider such a large change in your life, we encourage you to listen to your instincts. To take the next step on your journey. You won’t have to do it alone. Sonder is here for you.
At Sonder Behavior Health and Wellness, we provide psychological testing and evaluations that can provide a wealth of information to help clinicians to quickly identify areas of concern for clear and accurate diagnosis.
Emotional wellness should be a priority in everyone's life, but we know it is not that simple. If you are in need of help, contact us at Sonder Behavioral & Wellness today. You are NOT alone.
Think you need help? Visit our website and fill out our form to request an appointment and become a member of Sonder Behavioral Health & Wellness. We will contact you soon after.
For any of the therapy services needed, our professional therapists will bring an excellent unique blend of expertise and experience. Contact us to learn more!
If you are wanting to learn more about our therapy approaches, schedule an appointment with us on our website now! We will contact you soon after.
At Sonder Behavioral Health & Wellness, you can count on our privacy, respect, acceptance, warmth, and overall professional excellence! Contact us today for more information!
At Sonder Behavior Health and Wellness, we offer a large variety of different services to help and therapies, including family therapy. Family therapy involves working with families to facilitate change and development. It focuses on the systems of interaction among family members and emphasizes family relationships as an important factor in psychological health and well being.
Everyone has a story. Marking the path behind you, and unfolding in front of you each day, your story is all your own. You can reshape how you tell it, revise what it means to you, draft a plot twist, or write an entirely new chapter! Contact Sonder today to learn more.
Here at Sonder Behavioral Health & Wellness, psychologists use tests and other assessment tools to measure and observe a client's behavior, emotions, and cognitions in order to arrive at a diagnosis and guide treatment.
Well managed medication can enable you to engage more fully in therapy, self care, and much more. Give Sonder Behavior Health and Wellness a call today to learn more about how we can help you!
You bring your own unique personality, life experiences, values, and goals with you to therapy. At Sonder, there’s a member of our team who’s the perfect fit for you. Contact us today!
Therapy provides a safe and supportive place for you to become the happiest, most fulfilled, and most thriving version of yourself. Think of the many ways you take care of your physical wellness. Emotional wellness is no different.
At Sonder Behavioral Health & Wellness, we offer all sorts of different therapy services with many different providers. We will find the perfect fit for you!
At Sonder Behavioral Health & Wellness, we don’t just believe in our mission. We’ve built our whole practice around it. Contact us today to learn more.
Our mission here at Sonder Behavioral Health & Wellness is to cultivate awareness and provide services that inspire and achieve emotional wellness in all communities, so everyone can live their best story.
Sonder Behavioral Health & Wellness is a group psychology practice of passionate, experienced psychologists, therapists, and psychiatrists. No matter who you are or what you need to Live Your Best Story, we can help you start today.
Here at Sonder Behavioral Health & Wellness, we provide a comprehensive range of behavioral health services within one group practice to meet you right where you are.
Check out our blog post to meet one of our new providers at Sonder: Brittany Moores.
Meet our providers at Sonder on our blog: Daniele Hagberg
Mindfulness has been identified as one of the most powerful skills when it comes to enjoying ongoing emotional wellness. Check out our blog to learn more about it!
Visit our blog to learn more about how you can spring clean for your emotional wellness!
In honor of Mental Health Awareness month, we made a blog post sharing our top 10 posts of all time! Check it out.
Read our blog to learn about 5 things that you may be feeling after Mother's Day!
Read our blog at Sonder for 8 timeless truths about dating!
Visit our blog to read about the 2 questions to ask yourself as you navigate through the process of finding your new normal!
Check out our blog to read about 5 ways anyone can celebrate LGBTQ+ Pride from anywhere, this month and beyond!
Check out our blog to read about patient TMS experience!
Visit our blog to check out our recent post from this week - patient Whytnee and her personal experience with TMS!
Vulnerability has been defined by researcher Brené Brown as “uncertainty, risk, and emotional exposure.” Visit our blog to learn more about how to practice healthy risk-taking.
Sonder is continuing to grow! Visit our blog to read about a therapist who was recently featured in the Star Tribune for her work with clients experiencing job loss: Alejandra Aschittino-Rodriguez.
PCIT is a short-term, specialized behavior management program, designed for young children experiencing behavioral and/or emotional difficulties and their families. Visit our blog to learn more.
If you’ve wanted to learn more about Transcranial Magnetic Stimulation (TMS), there’s never been a better time to explore whether TMS at Sonder may be right for you. Visit our blog & contact us today.
Even on a good day, navigating the healthcare system can be a frustrating experience. Check out our blog to read about 5 reasons to choose Sonder psychiatry!
Healing is a matter of time, but it is sometimes also a matter of opportunity. - Hippocrates. Here are some of the top things you should know about medication management.
We are introducing our newest members of the Sonder Psychiatry team on our blog for this week. Click to learn more!
Visit our blog today, where we highlight 5 examples of people who can benefit from medication management!
Check out our blog for this week at Sonder to read about 5 ways you can prepare for your medication evaluation!
Today we’re sharing a roundup of everything you need to know about medication management on our blog at Sonder!
This weeks blog is all about Phillip and his Transcranial Magnetic Stimulation (TMS). Check it out to learn more about what it is.
On our blog for this week we are highlighting 5 simple ways to help your medication work for you!
Visit our blog today to read about 5 areas of wellness to revisit this fall with Sonder!
At Sonder Behavioral Health and Wellness, our psychologists use a variety of tests and other assessment tools to measure and observe a client's behavior, emotions, and cognition to arrive at a diagnosis and guide treatment.
Our therapy services at Sonder Behavioral Health and Wellness include evaluations and treatment for anxiety and depression, marriage and family changes including divorce, relationship issues, parenting concerns, life transitions, behavioral issues, pain management, work/life balance, grief and loss, trauma, sexual orientation, gender identity issues, stress management, (DBT) Dialectical Behavior Therapy, self-esteem, geriatric issues, serious and persistent mental illness, traumatic brain injury, and more.
At Sonder Behavioral Health and Wellness in Minnetonka, MN, we consider mental health to be as important as bodily health. Our mission is to normalize therapy and encourage everyone to make behavioral and emotional health a priority.
At Sonder Behavioral Health and Wellness in Minnetonka, MN, we offer individual counseling which provides an opportunity to work one-on-one with a therapist for guidance and support to resolve an issue, recover from an upsetting experience, explore thoughts and feelings, examine beliefs and work toward making healthy change.
Our chemical dependency therapies at Sonder Behavioral Health and Wellness include substance abuse services, evaluations and assessments, court appointed evaluations and treatment recommendations, educational sessions, individual counseling, family or group intervention sessions, AcuDetox, meditation and guided imagery, Reiki, aftercare, co-dependency, and alcohol abuse classes.
Child psychology at Sonder Behavioral and Wellness includes evaluations, assessment, and treatment for ADHD, autism spectrum disorders, psychosocial development, learning disabilities, behavioral issues, self-esteem/self-development, coping with divorce/blended family, mood disorders, and social skills.
Couples therapy and marriage/relationship counseling are offered at Sonder Behavioral Health and Wellness to support people in relationships who may be considering separation/divorce or who are seeking improved communication, conflict resolution skills, intimacy, connection or understanding. In couples counseling, the relationship is the primary focus, however each partner should anticipate focusing on their own self-improvement and self-awareness as well.
At Sonder Behavioral Health and Wellness, family therapy involves learning to facilitate change and development. It focuses on the systems of interaction between family members and emphasizes family relationships as an important factor in psychological health and wellbeing. While there are different types of family therapy approaches most have a common belief that involving families in therapy solutions will often benefit the clients.
Sonder Behavioral Health and Wellness in Minnetonka, MN provides psychiatric services and medication management evaluations and therapies.
Group therapy at Sonder Behavioral Health and Wellness in Minnetonka, MN involves one or more therapists who lead a group of five to eight clients. Many of our groups are designed to target a specific issue, such as depression, grief, anxiety, chronic pain or substance abuse. We also provide other groups that focus more generally on improving relationships and social skills or learning new coping methods.
Health psychology therapies and treatments at Sonder Behavioral Health and Wellness include serious and chronic disease, postpartum depression, infertility, health anxiety, stress management, eating disorders, physical disability, and chronic pain.
Sonder Behavioral and Wellness’ individual therapy with children and adolescents will apply techniques and methods to help those experiencing difficulties with their emotions or behavior. Although there are different types of therapy, we rely on communication as the basic tool for bringing about change in a child's feelings and behaviors. With children and adolescents, playing, drawing, building, role playing, and talking, are important ways of sharing feelings and resolving problems.
In honor of National Mental Health Awareness Month, we are sharing 5 of our favorite emotional wellness apps! Visit our blog to check out what they are.
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Frequently Asked Questions
Which days is Sonder Behavioral Health & Wellness - Minnetonka open?
Open on Monday, Tuesday, Wednesday, Thursday, Friday.
What languages does Sonder Behavioral Health & Wellness - Minnetonka specialize in?
English.
What are Sonder Behavioral Health & Wellness - Minnetonka specialties?
Individual Therapy, Child Therapy, Adolescent Therapy, Couple Therapy, Relationship Therapy, Family Therapy, Group Therapy, Chemical Dependency Therapy, Evaluation Therapy, Med Management.
What are Sonder Behavioral Health & Wellness - Minnetonka main services?
Anxiety, Behavioral Issues, Blended Family/Co-Parenting, Depression, Divorce/Family Change, Geriatric Issues, Grief and Loss, Life Transitions, Marriage Therapy, Pain Management, Parenting, Premarital Counseling, Relationship Issues, Severe and Persistent Mental Health Issues, Sexual Orientation and Gender Identity, Stress Management, Trauma, Traumatic Brain Injury, Work-Life Balance, ADHD and ADD, Coping with Divorce/Blended Family, Learning Disabilities, Mood Disorders, Psycho-social Development, Self-Esteem, Social Skills, Couple Therapy, Separation or Divorce, Family Therapy, Addiction/Chemical Dependency, Chronic Pain Therapy, Group Therapy, Addiction Therapy, Counseling-Individual, Family or Group Intervention via Family Session, Educational Sessions, Meditation/Guided Imagery, Courts (Evaluation and Treatment Recommendations), EMDR - Eye Movement Desensitization Reprocessing Therapy, CBT - Cognitive Behavioral Therapy, DBT - Dialectical Behavior Therapy, Addiction/Chemical Dependency Evaluations, ADHD Evaluations, Anger Assessments, Bariatric Evaluations, Cognitive and Neuropsychological Testing, Court Ordered/Forensic Evaluations, Dementia Screening, Disability Evaluations, General Mental Health Evaluations, Learning Disorder Evaluations, Medical Evaluations, Mental Status Examination, Pain Evaluations, Pre-surgical Evaluations, Psychiatric Services, Abuse and Trauma, Adolescent Behavior and Development, Anger Management, Bipolar Disorder, Body Image, Child Behavior and Development, Co-Dependency, College Transition, Communication, Compulsive Sexual Behaviors, Couples Therapy/Sex and Intimacy Issues, Death, Dying & Bereavement, Disability, Eating Disorders, Emotional Wellness, Evaluations/Assessments, Gender Identity, General Mental Health, Gratitude, Guilt and Shame, Health Behavior Change, Health Concerns, Individual Therapy, Mindfulness, Obsessions and Compulsions, Personality Disorders, PTSD, Relationship Therapy, Self-Care and Coping Skills, Self-Harm Behaviors, Sexual and Gender Identity (GLBT), Spirituality, Suicidal Ideation, Supporting a Loved One, Terminal and Chronic Illness, Therapy, Weight Concerns, Workplace Difficulty, Medication Management, TMS, Transcranial Magnetic Stimulation, Spravato (esketamine).
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