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The main advantages of massage therapy are the following: It is a natural and non-invasive treatment option.
Massage therapy can help to relieve pain, stiffness, and muscle tension.
The full body massage targets all the major areas of the body that are most subject to strain and
discomfort including the neck, back, arms, legs, and feet.
If you need an area of the body that you feel needs extra consideration,
such as an extra sore neck or back, feel free to make your massage therapist aware and
they will be more than willing to accommodate you.
Whether you're a professional athlete or you just work out a few times a week, sports massage can help you improve your performance and reduce your risk of injury. This type of massage uses techniques that are specific to the needs of athletes. It can help to increase range of motion, improve circulation, and reduce inflammation.
Massage techniques are commonly applied with hands, fingers,
elbows, knees, forearms, feet, or a device.
The purpose of massage is generally for the treatment of
body stress or pain.
Swedish Massage is a type of massage therapy that uses long, smooth strokes to help relax the body. It is a popular choice for those who are looking for a relaxing massage. There are four main types of a Swedish massage.
Scalp massages are a great way to relax, as they can help release the tension of the day.
When giving a scalp massage, we start with a few basics to relax the person,
such as applying wet heat, adding oil. Then we can move on to massaging the person's scalp.
Massage is becoming more popular as people now understand the
benefits of a regular massage session to their health and well-being.