Detnyalivet Mystrikingly

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Recovery after training

Those who exercise regularly must try to find the right balance between exercise and rest
Att använda träning som ett sätt att få ned sin allmänna stress, är för många ett viktigt verktyg i vardagen. Det är allmänt känt att träning kan ha positiva effekter hos den stressade personen, som sitter still mycket under vardagen. Däremot kan för mycket av det goda, faktiskt ge helt motsatta effekter. Träning i sig ses som stress av kroppen, och överdriver man sin träning kan detta faktiskt bli droppen som får bägaren att rinna över. Det är stresshormonet kortisol som är i fokus, och kan ställa till en hel del.

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Last update: 2020-08-18 02:30:44

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    Schedules


    • Monday: 9:00 am 6:00 pm
    • Tuesday: 9:00 am 6:00 pm
    • Wednesday: 9:00 am 6:00 pm
    • Thursday: 9:00 am 6:00 pm
    • Friday: 9:00 am 6:00 pm
    • Saturday: Closed
    • Sunday: Closed

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