Red meatRed meat contains zinc, cholesterol and saturated fats, all of which are essential for the production of testosterone. Then one can experience an increase in the level of testosterone by the consumption of red meat.eggsThe eggs are full of vitamin D, which contributes to the production of testosterone. One study found that men with vitamin D deficiency had lower levels of the hormone than those who did not. In addition, the results of a study have shown that men who received vitamin D supplements experienced an increase in their testosterone levels. https://mumybear.com/erx-pro/