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Last time updated: 5/18/26, 6:04 PM
Schedules
By appointment only on Friday from 4:00 AM - 7:30 PM.
M-Th 4am-7pm, F Closed, Sa 7am-11pm, Su 7am-10pm (By appointment only on Friday from 4:00 AM - 7:30 PM.)
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About

4 SELF Fitness & Health and Stronger Self Fitness & Health serve New Bern with personal training, group fitness, virtual sessions, boot camps, self defense, martial arts, boxing, nutrition coaching, wellness services, telehealth, and life coaching. Every program is built around a full-body and mindset transformation approach that brings together fitness, nutrition, and personal development.

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Frequently Asked Questions
Which days is 4 SELF Fitness & Health open?
Open on Monday, Tuesday, Wednesday, Thursday, Saturday, Sunday.
What are 4 SELF Fitness & Health main services?
schedule for personal training, group fitness, book for nutrition coaching, virtual fitness training, boot camps, online training program, 1 on 1 fitness training, boxing classes, martial arts classes, self defense classes, life coaching, youth fitness training, wellness services, telehealth services.
Attention business owner!
Register your business now and enhance your global reach with iGlobal.
Start now!
Schedules
By appointment only on Friday from 4:00 AM - 7:30 PM.
M-Th 4am-7pm, F Closed, Sa 7am-11pm, Su 7am-10pm (By appointment only on Friday from 4:00 AM - 7:30 PM.)
Attention business owner!
Register your business now and enhance your global reach with iGlobal.
Start now!
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