Even if you’ve decided you want to live a healthier lifestyle, it can be hard to know exactly which steps to take. FitLilSteph provides personalized training programs and nutrition consulting to help you achieve your goals in a holistic, manageable, and effective way. Based in Brooklyn, NY, she offers virtual options to make your experience as convenient as possible.
Fit Lil’ Steph offers a variety of options to assist you in reaching your goals. Her virtual training sessions, held one to three times a week, include personalized four-week training programs with home workouts. If you’re looking for advice about eating healthier, try a virtual nutrition consulting session, which includes a diet assessment, meal planning advice, recipes, and recommendations for effective lifestyle changes. This personal trainer’s virtual lifestyle consulting sessions combine both training and nutrition consulting into a customized six-week program to help you achieve greater overall wellness.
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