Radiant Swift Keto The key to changing your figure from skinny fat to healthy and firm is a rational approach to nutrition and training. The skinny diet does not have to be aimed at "mass" or "reduction". All you need is optimal nutrition and supplying yourself as many calories as your body needs from healthy fats, proteins, and last from carbohydrates. Caloric demand can be calculated according to the formulas, but it should apply only to lean body mass. You can also eat more intuitively by listening to the body, hunger and satiety signals without eating emotions . You definitely have to give up junk food, eat regularly, and it's best to prepare food yourself using proven ingredients. The most important thing is what we eat, not how much we eat. How to train with a fat figure? Training with skinny fat does not have to be especially demanding or laid out as for a professional. All you need is a simple strength training every other day so that your muscles are not overworked but are still stimulated to grow. Cardio training is not a way for a firm body . It can be a supplement to strength exercises, but is only an addition. Strength training not only stimulates muscle development and makes the body strong and firm, but also causes increased energy consumption by the body over the next few hours.
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