Le Regime Keto Avis & Le Regime Keto Avis The keto, or ketogenic diet, is characterized by a marked reduction in the consumption of carbohydrates (the family of sugars) and protein and by an expansion of the extent of energy that comes from fat. Although it's very trendy these days, it was invented in the 1920s to decrease the seizures of children with epilepsy and decrease the amount of medication they take.
The diet “works” when you can achieve ketosis. The claimed benefits of ketosis are numerous:
Lose weight quickly;
Slow down the onset of hunger pangs;
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