GRIT Physical Therapy is a performance-based physical therapy clinic in Midlothian, VA helping active adults and athletes recover from injury and return stronger. We specialize in sports physical therapy, ACL rehabilitation, running injuries, shoulder instability, knee pain, back pain, and post-surgical rehab. Our approach combines hands-on techniques like dry needling, sports massage, and cupping with strength and conditioning–based rehabilitation to address the root cause of pain. Every visit is one-on-one with a Doctor of Physical Therapy focused on restoring movement, building resilience, and helping you return to sport and activity with confidence.