Senior Fitness With Mike Owner verified
About
Experience Mobile Personal Training with Michael Linzey, a certified trainer who brings the gym to you for convenient health and wellness sessions! Whether at your house, remotely via Zoom, or in the great outdoors, Michael offers personalized workouts including cardio, strength training, flexibility, nutrition, mindfulness techniques, and effective coaching for mental focus. We also offer chair exercise classes at independent living, assisted living, memory care, skilled nursing, health and rehabilitation facilities, 55+ retirement communities, and senior centers As a certified personal trainer and group fitness instructor, Michael has a strong understanding of how to design and deliver safe and effective exercise programs for older adults
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