yext
Live Fit Performance Owner verified
15110 Glenwood Ave | Overland Park, KS, 66223Last time updated: 2/20/23, 5:07 AM
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External rotation to fix shoulder injuries!
Pilates is great for the core and to elongate muscles and improve flexibility!
Try yoga Or Pilates at Live Fit to strengthen your core, improve your posture and lengthen your muscles!
A bosu is a great tool to add into your routine for core, stability and weight loss!
Awaiting the next intense set with trainer Ryan!
I want to let you in on a secret...Trader Joe's Seafood Blend! This is the perfect protein for a quick week night meal. Tonight we used it along with stir fry veggies and a little stir fry sauce. Quick and easy!
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