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Myofascial Stretching

101 Northwest 1st Street | Paoli, Indiana, 47454

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812-788-1118 View location map View website Email Facebook

More information about Myofascial Stretching

Myofascial Stretching: A Guide to Self-Treatment is a manual of techniques that results in permanent lengthening of connective tissue, dramatically improving health and quality of life. The book follows Myofascial Release principles, using sustained pressure and tissue elongation. Two ways to do Myofascial Stretching are included: one using a 4-inch inflatable ball and one utilizing active elongation. The two methods complement each other, especially if one first releases tight tissue with the ball and follows up with an elongation stretch to the same area. Utilizing MFR principles for stretching causes a permanent softening and lengthening of connective tissue, resulting in less pain, enhanced daily functional abilities, refined athletic performance, increased ease of movement and improved posture. It is extremely empowering to see and feel these results in your body and in your life, and to know you have the ability to treat your own pain, while saving money on practitioners.

Myofascial Stretching Paoli address and phone

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Last update: 2020-06-15 03:37:24