Hypnosis occurs naturally everyday for us, any time we become “hyper-focused” and the rest of the world seems to fall away for a moment. A Hypnotherapist can create this hyper-focused learning state, and by using mental rehearsal, visualizations and direct suggestions, will make deep changes in how a client thinks and reacts to the world.
Our mind records the experiences created under hypnosis the same way it records our everyday lives. Under hypnosis we can perfect experiences and direct them toward a desired outcome. These newly created positive experiences and beliefs feed our conscious brain new instructions, and our lives are changed.
If we continue to create these strong positive experiences we can make the changes that we desire in our lives lasting and permanent.