Herself Maternal Wellness & Fitness

strength training, yoga, personal training, pelvic floor therapy, prenatal exercise, postpartum exercise, pelvic floor strengthening, pelvic floor classes, pelvic floor class, prenatal yoga, pregnancy yoga, pregnant yoga, prenatal fitness, prenatal strength training, prenatal personal training, postpartum fitness, postpartum strength, postpartum strength training, postpartum core restoration, postpartum core, diastasis recti, perimenopause , exercise for moms, fitness for new moms, active pregnancy exercise, active pregnancy, new mother, women's fitness, breathing techniques for labor.