"Hi my name is Hellen Mendoza Owner of Strong mind and body fitness LLC I’m an All women’s Trainer & Nutrition coach My purpose Behind Strong mind and body fitness LLC is to change the prespective of weight lifting for women and the beautiful benefits it brings us. But mainly to give women a safe place where it makes them feel comfortable by being in a room full of other women who are there for the same reason, which is to not be better than one another but for self growth and empowerment."