SHI Macrobiotics

About

Whether you have been practicing a macrobiotic diet for decades, or are hearing about macrobiotics for the first time, we are glad you found us! Our goal is to meet you where you are in your own personal health education. What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.