Are you ready to be inspired by your own life? Are you ready to ditch being overwhelmed and burnt-out? Are you ready to shift into ease and ready to refine self-care? You might be surprised that the simple practice of meditation is just the place to start. When we take the time to sit still, even for a few minutes, changes in our body chemistry and brain activation start to take place. These changes help us to pause, open our mind to see solutions, and give us a sense of peace that we can recall throughout our days.