NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training the area’s elite professional, collegiate, high school, youth and former competitive athletes. Our athlete performance concepts bring a unique level of focus, intensity and passion into training programs for all ages. We offer a proprietary training style which transcends the generic labels of ‘speed training’, ‘strength training’, ‘plyo-metrics’, ‘resistance’ or ‘sport specific training’. We work to combine all of the essential elements of elevating athletic performance into a PERFORMANCE TRAINING program that will help you not just reach, but surpass the goals you have set for yourself.