At a Touch of Grace, massage is more than a frivolous, feel-good indulgence. It actually has many important health benefits. The benefits of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can have the effect of strengthening and toning the entire body, and help to prevent unnecessary strains and injuries. Massage therapy largely affects those muscles just under the skin. Its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage stimulates blood circulation and assists the lymphatic system, improving the elimination of waste throughout the body. Massage can stimulate or calm the nervous system and help reduce fatigue. You experience a feeling of replenished energy. At its best, massage has the potential to restore the individual physically, mentally and spiritually. Call today and schedule your appointment.