I have been guiding individuals in achieving their health and fitness goals for more than 20 years and received my Certified Personal Training Certificate in 2006. I also have advanced training in Biomechanics of Strength Training, Dietary Guidance, and Wellness Coaching from The Cooper Institute and Idea Fit. My goal as a Certified Personal Trainer is to help my clients maximize their strength, endurance, cardiac fitness, flexibility, and core strength. As a Wellness Coach, I help my clients achieve a well-balanced life through physical health, mental well-being, and good nutrition.